by Jim Hofman

As the baby boomer generation nears retirement age, numerous companies continue to target us for new anti aging products. For the most part, the best anti aging strategies are common sense based, without the need to dip into your wallet.

Without question, our health is the biggest obstacle to feeling and looking our best as we age. Whether the problems are nagging, occasional, or chronic, any health issue tends to age us both physically and mentally. The good news is, we can keep many potential health issues at bay by introducing a few simple changes.

In order to combat the aging process, we need to place equal emphasis on our physical and mental well being. As we age, we tend to focus on our physical health. It’s equally important to monitor our mental health as well, especially since optimum mental health can actually help us overcome physical health challenges.

Here are the top 10 anti aging tips you can start today:

1. Substitute one glass of water for a beverage you usually consume. We all know water is good for us. It helps the skin retain a youthful glow, and it’s important for our internal organs. Substitute a glass of the good stuff for one of your cups of coffee or your happy hour cocktail.

2. Get more sleep. If it sounds easier than it is, take a good hard look at your sleep environment. Remove as many distractions to your sleep as possible, including sound, light, and mind clutter. It isn’t necessarily how many hours you sleep, its the quality of sleep you receive. A deep, restful sleep offers positive effects and several important aspects of your life.

3. Make time for exercise. Even a 20-30 minute walk per day will help maintain strength, flexibility, and burn a few calories. The extra fresh air for your lungs is an added plus.

4. Take time to stretch at least five minutes per day. Stretching helps retain your flexibility, which diminishes significantly as we age. Stretch your upper and lower body every day and you’ll feel better, guaranteed!

5. Work on your balance. Have you seen older people who struggle with their balance? Balance is a skill that diminishes if we don’t work at it. Try simple balance enhancing movements like standing on one foot for 20 seconds. Doing this every day will dramatically improve your balance.

6. Work your mind. Be sure to do things every day that challenge your mind. Make sure your mind gets a proper workout by engaging in challenging mental activities like puzzles, group activities, or classes.

7. Look up an old friend. Have a friend you’ve fallen out of touch with? Reconnect! It’ll widen your social circle and give you something to look forward to, as well as helping to keep your mind sharp.

8. Substitute fresh fish for red meat once per week. Fresh fish is loaded with protein and all sorts of good-for-you benefits. It’s lean and easily prepared too!

9. Put your goals down on paper. Jot down what you want to accomplish tomorrow before you go to bed tonight. You’ll be surprised at how much of a positive difference this makes. You’ll awaken more refreshed and you’ll accomplish more than ever. Try it, it works!

10. Adopt a new friend. Get a pet, as there are millions of shelter animals wanting a good home and someone to love. Studies show pet owners are more active, live longer lives, and have broader social circles. And, don’t underestimate all the companionship and enjoyment a pet will bring to your life.

About the Author:

Jim Hofman is an author who tries to enjoy each day. If you liked these ten anti aging strategies, be sure to visit Jim’s online resource for additional anti aging information and anti aging tips.