At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 fat loss tips for beginner & advanced readers.

1) Don’t drink liquid calories.

If you are trying to lose fat, liquid calories (juices, sodas, sport drinks…) are the last thing you need.

You have to say goodbye to alcohol, especially if you are adding mix to drinks, you’ll be drinking hundreds of calories.

2) Forget about fast food.

Eating at fast foods restaurants means nothing but one thing: fat. You will not find healthy food at a fast food restaurant.

And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor-especially the protein.

If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There’s no better way to be sure of what exactly you are eating.

Ok, i told you so, it will not be easy. But you’ll feel the difference. Instead of the desire to have an afternoon nap at your desk you’ll feel alert, full of energy. That food will be better, taste better, and…it will be healthier than any fast food you can buy in a fast food restaurant.

In order to be healthier than the previous day all you have to do is one small improvement to your nutrition everyday for the rest of your life.

3) Try eating more fruits and vegetables.

Intead of eating 2 servings per day, go up to 4 servings per day by the end of the week. Even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Consume fiber-rich fruits and vegetables.

Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.

Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.

5) No pain, no gain.

Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

Just train consistently, it doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details.

6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol.