by Nathan Cross

In the 20th century, Joseph Pilates developed a physical fitness system which cam to be named after him, i.e. the Pilates Method or simply Pilates. He personally referred to this method as Contrology as it encouraged the use of mind to control the muscles. Pilates authored 2 books on this method of exercise and from this simple start there are now hundreds of them.

Pilates emphasises the core postural muscles which provide support to the spine and keep the body balanced. It teaches proper breathing and creates awareness of the breadth.

The Benefits of Pilates

The benefits derived from Pilates are numerous. Here are some of them:

*Longer, leaner body.

* A stronger, more flexible spine.

* Improved muscle strength.

* Improved posture.

* Increased lung capacity.

* Greater flexibility and joint mobility.

* Less incidence of back pain.

* Relaxation and stress relief.

Basically, the buttocks, back and abdomen are targeted to strengthen the body core so that they act as a firm support system for the spine.

Mat work, in particular, demonstrates the point that the body is the only tool needed to achieve physical fitness. There really is no need to exercise strenuously and possibly cause injury to your body. With Pilates a good work out does not need to leave you exhausted and sore. Some of the exercises can be carried out in as little as 10 minutes so it is a great time saver as well, compared to other fitness methods.

If you would like to follow a Pilates regimen it is best to consult a private instructor. They will guide you on how to properly use the equipment and demonstrate the mat work. They will be able to show you where the weakness and strength of your body lies and design a program for you accordingly. This will ensure that you will gain the full benefits of Pilates routine safely and in the fastest time.

The benefits of Pilates are numerous and with continued practice, the movements can be mastered and the benefits from a strengthened body to a calmer mind, clearly felt.

About the Author:

Before you pick a Pilates regime make sure you choose the right approach for you. Visit Nathan’s website to discover Zone Pilates, Winsor, Stott to Supreme Pilates to much more.