by Patrick Glancy

Where do you get your stress? Family? Work? Money? Yourself? All of the above?

Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find.

It’s common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.

You wouldn’t choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.

Many people with high stress look to avoid the discomfort by looking for things to make them feel “better”. Short term distractions like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.

Many people think medication is the only alternative, and try to avoid that. If there were a simple, clinically studied and proven method to relieve stress, would you use it?

Yes you would, if it really worked.

You’ve probably watched a movie or television to relax. Does it really help? Probably most of the time you’re watching it you feel relatively more relaxed. Something else to focus on and think about? But there really isn’t much “thinking” going on… it just helps you make a more relaxed state of mind.

Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc…

All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you’re involved in reading a book, or on the phone.

Hypnosis is a state of mind everyone goes into several times a day. Hypnotizing yourself, on purpose, is so easy to do and is so beneficial to your stress and health in general.

There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.

Physical and mental stress reduction is possible in just a few short minutes.

Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.

Please note: Hypnosis has been approved by the American Medical Association since 1958, But, it does not replace traditional medicine.

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