At the outset, let me share a secret that very few people in the world know (and if they know, they don’t acknowledge it!). All the human beings have a huge reservoir of energy, large enough to make sure that our physical and mental health always remains upbeat. This secret is a commonplace among large Hindu and Buddhist population in India and other parts of the world, for most Americans and Europeans, this is an invaluable piece of information, which they’d like to explore further.

They call the phenomenon as the ‘Chakra Energy’. To a layman, it is the energy generated by the seven primary energy centers in the body. Interestingly, all these seven energy centers are situated in the upper half of the body, i.e., from head to the base of spine. These primary energy centers are:

* Root or the Base Chakra (RED) located at the base of the spine, known as the coccyx.

* Sacral Chakra (ORANGE) located in the lower abdomen.

* Solar Plexus Chakra (YELLOW) located in the stomach area.

* Heart Chakra (GREEN) situated in the center of the chest.

* Heart Chakra (GREEN) located in the center of the chest.

* Brow or the Third Eye Chakra (INDIGO) located between the brows on the forehead.

* Crown Chakra (VIOLET) situated on top of the head.

The uninterrupted movement of these Chakras produces the Chakra Energy. It is this energy, which is decisive in determining whether you enjoy a healthy physical and mental body.

If their movement is not in sync, the health - physical or mental - is bound to suffer.

So, what’s exactly Chakra Energy and how it influences our physical and mental well being? The Chakra System in our body is primarily responsible for the smooth functioning of every organ. As every bodily organ is connected with the brain through a complex web of nerves, the Chakras rotate to provide the necessary energy for all the nerves and organs so that they perform their natural functions in an unhindered manner. They not only rotate, but also the movement of their rotation is so synchronized that they complement each other in a unique way.

If the movement is in sync, the Chakras will produce sufficient energy to ensure physical and mental well being. However, if the movement is not in sync, the energy so produced will not be sufficient and it’ll invariably result in some body ailment.

The other important thing to know about Chakra Energy is the difficulty level in your quest to attain Chakra balance. Indeed, it’s not easy to bring about a radical shift in Chakra movement overnight. However, if you persist and show extreme determination to attain that magical Chakra balance, believe me, it’s a life-changing experience. The process is called Chakra Meditation, and is performed by sitting or lying down in a most natural posture. The next step is to relax every body part and feel every cell and organ of the body starting from the toe. This means a lot of visualization, and in the process, lots of distractions in the form of negative emotions. But the key is to persevere and eventually, you will conquer every hurdle in your way and transform into the most evolved being known to mankind.

You may ask if achieving physical and emotional well being is so simple, then why are the incidents of such ailments on the rise? The answer is pretty obvious. The advancements in the modern day living have translated into our increasing reliance on the materialistic things. In the worldly pursuits, man has slowly but surely lost contact with the spiritual aspect of his existence. This myopic mindset has robbed humans of their earthiness.

Chakra Energy is always at your disposal. All you need is to just follow the exercise religiously. The positive results will entail naturally. Remember, Chakra balancing is the only short cut towards attaining the optimum Chakra Energy required by the body.