If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves.

Here is some advice from a smoker of twenty years and a non-smoker of ten.

So, when you are sick of smoking, the first thing for you to do is look at the reasons that led you to this point. You may want to quit because you have smoker’s cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Whatever the reason(s) you must realize that the desire to quit alone is not strong enough to help you quit. In fact, it is not enough for 97% of the people. Only 3% might be as desperate to take the jump regardless of the consequences.

The first step you need to take is to try and remove all emotion from the process. You should treat this clinically. Just as a doctor would look at the problem objectively, diagnose it and treat it accordingly without bringing in any emotion, you need to create a distance between your self and your habit. Your anger or desperation will not see you through the quitting process.

Before you attempt to quit, try to remove as much emotion from the process as it is humanly possible. You may be angry emotionally charged at the moment, but you won’t be able to maintain that level of anger or desperation long enough to see you through the quitting process.

Based on your reasons for quitting, search the internet for as much useful information as you can find. Fortify your reasons with relevant information because information is power. The more you know about the task at hand, the less hold the nicotine monster will have over you.

Once you have the information you desire, I encourage you to find a stop smoking program that addresses your concerns about quitting and then purchase it. Whether that is the program I developed or someone else’s, it does not matter as long as it appeals to your wants and needs and gives you the resolve to beat this nasty habit.

Also, look for a stop smoking program that addresses your concerns about quitting and then purchase it. Make sure, it is not the one that makes tall claims; they are not true. Buy the one that appeals to your wants and needs and gives you the determination to beat this nasty habit.

The mind will make hundreds of excuses to tell you that you can start using the program tomorrow. But tomorrow never comes. When it comes, it comes as today, and then you wait for the next day. Always remember, if you don’t start now, you probably won’t start at all. So, get the information you need - order a program - and start using it now.

Get the information you need, order a program and start using it at once. You’ll feel gratified as quitting smoking is one of the most rewarding things you will ever do in your life.

To your success,

Darren Warmuth